You can fill the empty bag with your own material according to your current training level. The weight can be gradually increased to approximately 45 kg.
The sturdy nylon construction is designed for repeated lifting, carrying, placing down, and dynamic strongman exercises.
The movement of the filling inside the bag changes the weight distribution during exercise and increases the demands on grip strength, stability, and coordination.
The HMS WSN45 is an empty strongman-style training bag that you fill according to your own needs. It is suitable for demanding home and commercial workouts focused on strength, fitness, and functional movement. The irregularly moving filling creates a variable load that places greater demands on movement control and body stabilization.
You can use the bag for a wide range of exercises, such as lifting from the ground, carrying, squats, cleans, shoulder throws, or throwing it over an obstacle. The durable nylon cover is designed for repeated lifting, placing down, and carrying during intense training.
The inner filling bag with a hook-and-loop closure separates the filling from the outer cover. Dry sand, SBR rubber granulate, steel granulate, or steel balls, as well as combinations of these materials, can be used as filling. The filling material is not included.
