The Overball gym ball is popular in physiotherapy and for regular home workouts. Exercising with the ball helps activate the deep stabilisation system, improves coordination and contributes to the overall strengthening and relaxation of the muscles. It can also be used for sitting or relaxation.
It is suitable for a wide range of users, from infants to seniors. For correct and safe use, it is important to choose an appropriately sized ball and also take the user's weight into account, as the ball may flatten under load.
Important information:
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