Choose from 180 vibration intensity levels or use one of the 5 preset programs. You can easily adjust the plate to your planned activity and personal preferences.
The included resistance bands expand your home workouts with exercises for the arms, shoulders, and back. The plate can be used in various positions, for example during lunges or exercises supported by the hands.
Connect a compatible device via Bluetooth and listen to music through the built-in speaker. The included remote control lets you change the settings during your workout.
The Renew Force home vibration plate allows you to adapt your workout to your individual needs. The range of 180 intensity levels lets you start gradually and progressively adjust the strength of the vibrations, while the 5 preset programs make it easy to start a workout quickly without manual adjustments. Marked foot placement zones help vary the way vibrations are perceived during different exercises and positions.
Multidirectional vibrations with a frequency of 7–13 Hz and an amplitude of 0.8 mm provide additional stimulation during standing exercises and other positions specified in the manual. With properly selected exercises, you can engage the legs, thighs, buttocks, and core muscles. The resistance bands expand the range of possibilities with movements focused on the arms, shoulders, and back.
For a more pleasant atmosphere during exercise, the plate is equipped with Bluetooth connectivity and a built-in speaker. The settings can be conveniently controlled using the included remote control, without having to bend down to the panel. Its compact dimensions make it easy to place and store in a home workout area.
