The RENEW FORCE vibration plate helps you vary your home workout and tailor the intensity precisely to your current fitness level. Thanks to the wide range of 180 speed levels, you can choose gentler vibrations for a calmer workout or higher intensity for more demanding sessions. 5 preset programs automatically change the vibration pattern, making it easy to get started without complicated setup.
The platform generates multi-directional vibrations, which provide an additional stimulus for muscles during exercise. Depending on your stance and the type of exercise, you can engage different muscle groups—for example legs, thighs, glutes, abs, shoulders, back, and stabilizing muscles. On the platform you will find markings for different foot positions, so you can change your stance width and thus the feel of the vibrations.
Included are resistance bands with handles, allowing you to expand your workout with upper-body exercises (arms, shoulders, back, and core). For a more pleasant atmosphere, the device offers Bluetooth and a built-in speaker for playing music. Control is possible via a clear control panel as well as with a remote control. The anti-slip, contoured surface helps maintain stability, and the compact dimensions are suitable for home use.
Examples of use: standing, squats, exercises with resistance bands, supports/planks, leg and glute exercises, upper-body exercises, calmer sessions at lower intensity levels.
